Expert Personal Trainers

Your first session will include a comprehensive fitness assessment, goal setting discussion, movement screening, and a customized workout tailored to your current fitness level. We'll also discuss your training preferences and any concerns you might have.

This depends on your goals, schedule, and budget. Most clients see great results with 2-3 sessions per week initially, then transition to 1-2 sessions as they become more independent. We'll work with you to create the optimal schedule for your needs.

Absolutely! We want you to have the best possible experience. If you feel another trainer might be a better fit for your goals or personality, we're happy to help you make that change at any time.

Yes! All our trainers provide basic nutritional guidance as part of their service. For more comprehensive meal planning and detailed nutrition coaching, we can connect you with our certified nutrition specialists.

We require 12 hours notice for cancellations to avoid being charged for the session. This helps our trainers manage their schedules and ensures availability for other clients. Emergency situations are handled on a case-by-case basis.